Acunomad™ Foldable Acupressure Mat

Standard Full-Back Coverage:
73cm L × 46cm W × 5cm H (folded)

Universal design accommodates all body types. The size is optimized for effective coverage of major back muscle groups.

Getting Started (First-Time Users):

1. Place the mat on a firm, flat surface (floor, yoga mat, or firm bed)
2. For your first sessions, wear a thin t-shirt to reduce initial intensity
3. Slowly lie down on your back, distributing your weight evenly
4. The first 30-60 seconds may feel intense—this is completely normal
5. Take deep breaths and focus on relaxing your muscles
6. Your body will adapt quickly, and the sensation will shift to warmth and relaxation
7. Start with 10-15 minute sessions

Regular Use:

1. Use the mat on bare skin for maximum benefit (once adapted)
2. Lie down slowly and breathe deeply
3. Remain on the mat for 10-30 minutes
4. Focus on any particularly tense areas by adjusting position slightly
5. Some temporary skin redness is normal and healthy—it indicates increased circulation

Best Practices:

• Use daily for optimal benefits
• Best time: evening before bed or immediately post-workout
• Create a relaxing environment (dim lights, calm music optional)
• Stay hydrated—acupressure increases circulation
• The foldable design allows you to adjust thickness/intensity

Targeted Relief:

• Lower back: Lie directly on unfolded mat
• Upper back/shoulders: Position mat higher on your body
• Legs: Sit with mat under thighs or calves
• Feet: Stand or sit with feet on mat (very intense)

• Spot clean with damp cloth and mild soap
• Air dry completely before storage
• Do not machine wash or submerge in water
• Store flat or folded in a cool, dry place
• Keep away from direct sunlight when not in use
• The cotton cover may show slight natural color variations over time

• Sports-recovery accessory—not a medical device
• Not recommended during pregnancy without physician approval
• Avoid if you have skin conditions, open wounds, or extreme sensitivity
• Do not use on broken or irritated skin
• Some skin redness and warmth is normal and beneficial—it indicates increased circulation
• Discontinue use if you experience unusual pain or discomfort
• Not suitable for children under 12
• Consult a physician if you have cardiovascular conditions, blood disorders, or are on blood thinners
• Wait 1 hour after eating before use
• Do not fall asleep on the mat during first few sessions until you know your tolerance

• Dimensions: 73cm L × 46cm W × 5cm thick (28.7" × 18.1" × 2")
• Acupressure Points: 5,184 swirl-spike pressure points
• Point Material: Non-toxic ABS plastic, permanently heat-bonded (will not fall off)
• Spike Design: Swirl-spike technology for more comfortable pressure distribution
• Base: High-density eco-foam core
• Cover Material: 100% cotton (breathable and comfortable)
• Filling: High-density foam
• Weight: 850g (approximately 1.9 lbs)
• Portability: Folds flat for easy transport and storage
• Color: Available in cotton natural or selected color (navy, charcoal, or purple depending on stock)
• Country of Origin: Designed in Spain, Made in China

• 1x Step Balance AcuNomad™ Foldable Acupressure Mat
• Carry bag (folds into compact size for travel)
• Comprehensive user guide with position illustrations
• Acupressure points and benefits reference card
• Safety and care instructions