Muscleglide™ Wooden Recovery Stick

Basic Technique:

1. Hold both handles firmly with a comfortable grip
2. Place the roller rings against the target muscle
3. Apply moderate pressure and roll slowly along the muscle length
4. Roll in one direction 5-10 times, then reverse
5. Spend extra time on any knots or tender areas

Muscle-Specific Techniques:

Legs (Quads, Hamstrings, Calves):

• Sit or stand and roll slowly from joint to joint
• Use long strokes for general relief
• Use short, focused strokes for trigger points

IT Band:

• Lie on your side or stand against a wall
• Roll from hip to knee with moderate pressure
• This area can be very tender—start gentle

Arms and Shoulders:

• Roll arms from shoulder to elbow
• Use lighter pressure on arms, more on shoulders
• Target deltoids and upper back muscles

Back:

• Reach behind you and roll along both sides of spine (never directly on spine)
• Work from lower back up to shoulders
• Use a wall for additional pressure if needed

Pro Tips:

• Always roll toward your heart for optimal lymphatic drainage
• Roll slowly—approximately 1 inch per second
• Breathe deeply and try to relax the muscle being worked
• Use before activity to warm up, after to flush lactic acid
• Drink water after massage to aid recovery
• Maximum 15 strokes per muscle group

• Wipe clean with a damp cloth after each use
• Use mild soap for deeper cleaning if needed
• Dry thoroughly before storage
• Store in a cool, dry place
• Check that rollers spin freely—lubrication not required but possible if needed
• Inspect handles for any damage or wear

• Sports-recovery accessory—not a medical device
• Do not use on bones, joints, or directly on the spine
• Avoid areas with bruises, wounds, varicose veins, or skin conditions
• Consult a physician before use if you have circulatory disorders, are pregnant, or have any medical conditions
• Some discomfort is normal during deep tissue work, but sharp pain is a sign to reduce pressure or stop
• Not intended for use on head, neck, or abdominal areas
• Children should use under adult supervision

• Total Length: 40cm (15.7 inches)
• Roller Section: Approximately 28cm (11 inches)
• Handle Length: 6cm (2.4 inches) each
• Roller Configuration: 9 independent rotating gear-cut rings
• Materials: Premium beech wood rings, solid steel core axle, PU foam handles
• Weight: 425g (approximately 15 oz)
• Diameter: Approximately 5cm (2 inches)
• Load Capacity: Supports up to 136kg (300 lbs) of pressure
• Color: Natural wood with black handles
• Country of Origin: Designed in Spain, Made in China

• 1x Step Balance MuscleGlide™ Wooden Recovery Stick
• Full-body massage guide with muscle diagrams
• Quick-start technique card
• Mesh carrying pouch with drawstring closure