Padel & racket
Feet, knees and elbows: what helps on court.
Gel knee sleeve or plain knee sleeve: which one for your sport?
A gel knee sleeve adds a cushioned ring around the kneecap; a plain knee sleeve keeps a low profile. Here is what the evidence...
Wrist support for the gym, padel and desk work: what helps
What the research says about wrist support in the gym, on the padel or tennis court and at the desk: sleeves versus wraps, technique,...
Ankle support for padel, running and soccer: what a sleeve does and doesn’t
How ankle sprains happen in padel, running and soccer, what the evidence says about sleeves, braces and tape, a balance routine with a trial-based...
Insoles for running and padel: cushioning or support?
What the trials show about cushioning and injury, why comfort is the best filter, how padel's stops and turns change what matters, and how...
Knee compression sleeves: what they do and what they don't
What studies show about knee sleeves and position sense, why feeling stable is not the same as being stable, an honest note on far-infrared...
Elbow support for padel, tennis and golf: what helps and what doesn't
What studies show about the elbow in padel, tennis and golf, how a compression sleeve differs from a forearm strap, and why equipment, strength...
A padel warm-up with a massage stick: 8 minutes before you play
What padel asks of your body, what the research says about warm-ups and rolling, and an 8-minute court-side routine you can do with a...
Padel: looking after your feet, knees and elbows
What studies show about padel injuries in Spain and Europe, what is linked to them, practical habits for feet, knees and elbows, and a...
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